Blog – Page 5 – Yogi Luc

Blog

BALASANA (child’s pose)

June 11, 2018December 13, 2019 asana, hatha yoga

BALASANA (child’s pose) is a basic resting pose that can be practiced in between poses whenever you need a break, as well as...

Blog

June 4, 2018December 13, 2019 asana, hatha yoga, starting pose

MARJARYASANA/BITILASANA (cat/cow pose) is one of the most basic poses everyone learns in their first yoga class. It warms up the spine, connects...

Blog

May 28, 2018December 13, 2019 asana, hatha yoga, starting pose

DANDASANA (staff pose) is a basic starting asana for all seated poses. It is our ‘seated tadasana’ so to speak and one of...

Blog

May 21, 2018December 13, 2019 asana, hatha yoga, starting pose

SAVASANA (literally “corpse pose”), serves not only as the basic starting asana for all supine poses, but – most importantly – it is...

Blog

May 14, 2018December 13, 2019 asana, hatha yoga, starting pose

TADASANA (mountain pose) is arguably the most basic yoga pose. It is a basic starting asana for all standing and most balancing poses....

May 12, 2018December 13, 2019 mudra, namaste

NAMASTE can be both a simple greeting and a sign of respect. It is a Sanskrit word that literally means “I bow” (namah)...

Blog

May 5, 2018May 14, 2018 aum, breath, mantra, meditation, nada, om, sound, yoga

OM/AUM is the primordial sound, the first sound from which the universe came into existence. The first vibration, also called the Nadam, was...