Yoga

Compassion, Self-Care, Time & Restorative Yoga

SUKHASANA (easy pose)

JATHARA PARIVARTANASANA (revolved abdomen pose)

BADDHA KONASANA (bound angle pose)

JANU SIRSASANA (head to knee pose)

ARDHA MATSYENDRASANA (half lord of the fishes pose)

SETU BANDHASANA (bridge pose)