JANU SIRSASANA (head to knee pose) is a seated forward bend which is also a hip opener, energizing both the root and the sacral chakra. Starting from DANDASANA (staff pose) with your legs out in front of you, bend your right knee into your chest and place the foot flat on the floor. Inhale flex …
ARDHA MATSYENDRASANA (half lord of the fishes pose) is a seated twist, awakening the solar plexus chakra. Starting from DANDASANA (staff pose) with your legs out in front of you bend your right knee into your chest, holding it with both hands. Step the right foot over the left leg and place it flat on the …
ARDHA MATSYENDRASANA (half lord of the fishes pose) Read More »
SETU BANDHASANA (bridge pose) is a supine back bend and inversion that awakens the heart and throat chakra. Starting from SAVASANA (corpse pose), bend both knees and place your feet flat on the floor. The feet are about hip distance apart with the heels as close as possible to your sitting bones. Keep your arms …
DHANURASANA (bow pose) is a prone back bend, awakening the heart chakra. Starting from all fours, lower all the way down onto the mat. Lying on your stomach, bend your knees, reach your arms back and grab hold of your feet, ankles or shins. On an inhale, lift the knees and thighs up and back, …
ANJANEYASANA (lunge) is a standing pose that is grounding and at the same time opens the groins and the chest. Sarting from ADHO MUKHA SVANASANA (downward facing dog pose) or from all fours, step the right foot forward in between the hands. Stack the front knee over the ankle and either lower the back knee …
