November 2018

DHANURASANA (bow pose)

DHANURASANA (bow pose) is a prone back bend, awakening the heart chakra. Starting from all fours, lower all the way down onto the mat. Lying on your stomach, bend your knees, reach your arms back and grab hold of your feet, ankles or shins. On an inhale, lift the knees and thighs up and back, …

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ANJANEYASANA (lunge) is a standing pose that is grounding and at the same time opens the groins and the chest. Sarting from ADHO MUKHA SVANASANA (downward facing dog pose) or from all fours, step the right foot forward in between the hands. Stack the front knee over the ankle and either lower the back knee …

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