July 2018

BHUJANGASANA (cobra pose)

BHUJANGASANA (cobra pose) is a prone back bend, awakening the heart chakra. Starting from all fours, lower all the way down onto the mat and straighten your legs. Keeping your feet hip distance apart, point your toes and engage your leg muscles. Place the hands under the shoulders, spread the fingers wide and hug the …

BHUJANGASANA (cobra pose) Read More »

VRKSASANA (tree pose)

VRKSASANA (tree pose) is a basic balancing pose and hip opener. Starting from Tadasana (mountain pose), find a spot in front of you that doesn’t move which you can fix your gaze on. Place your hands on your hips and shift the weight of your body to your right foot. Engage the muscles in the …

VRKSASANA (tree pose) Read More »