CHATURANGA DANDASANA (four-limbed staff pose)
CHATURANGA DANDASANA (four-limbed staff pose) is a core strengthener that requires the arm muscles to carry most of the weight. Starting from ADHO MUKHA SVANASANA (downward facing dog pose), on an inhale shift your body and weight forward into a high plank position with elbows and shoulders stacked above the wrists. Keeping the elbows close …