September 2018

VIRABHADRASANA B (warrior II pose) is a standing pose that is also a hip opener. Starting from TADASANA (mountain pose), take a big step back with your left foot so your two feet are about one leg’s length apart. Turn the back foot in at a 90° angle and point the front foot straight forward, …

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ARDHA CHANDRASANA (half moon pose) is a balancing pose, as well as a twist and hip opener. UTTHITA TRIKONASANA (triangle pose) is a good starting position to get into ARDHA CHANDRASANA (half moon pose). Place the hand of your top arm on your hip, look down and bend the front knee. Step the back foot …

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