December 2018

SUKHASANA (easy pose)

SUKHASANA (easy pose) is a basic seated pose for meditation and pranayama. Starting from DANDASANA (staff pose) with your legs out in front of you, bend both knees and come into a cross-legged position with the weight distributed evenly across the sitting bones. Make sure the knees are lower than the hips and the pelvis …

SUKHASANA (easy pose) Read More »