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ARDHA MATSYENDRASANA (half lord of the fishes pose)

SETU BANDHASANA (bridge pose)

DHANURASANA (bow pose)

ANJANEYASANA (lunge)

CHATURANGA DANDASANA (four-limbed staff pose)

UTTANASANA (standing forward bend pose)

PRASARITA PADOTTANASANA (wide-legged standing forward bend pose)