Blog – Page 3 – Yogi Luc

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oṃ namaste gaṇapataye

December 14, 2020December 14, 2020

OṂ NAMASTE GAṆAPATAYE Oṃ. Salutations to Gaṇeśa oṃ: the first vibration in the universe, the primordial sound from which all other sounds, all...

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December 7, 2020December 11, 2020

ASATO MĀ SADGAMAYA TAMASO MĀ JYOTIRGAMAYA MṚTYORMĀ AMṚTAM GAMAYA Lead me from untruth to truth Lead me from darkness to light Lead me...

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March 1, 2019December 13, 2019 compassion, restorative yoga, self-care, time

COMPASSION “We are human beings, not human doings” This is a quote I first read in the introduction of Judith Hanson Lasater’s restorative...

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December 24, 2018December 13, 2019 asana, hatha yoga

SUKHASANA (easy pose) is a basic seated pose for meditation and pranayama. Starting from DANDASANA (staff pose) with your legs out in front...

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December 17, 2018December 13, 2019 asana, hatha yoga

JATHARA PARIVARTANASANA is a supine twist. Starting from SAVASANA, bend both knees and bring them close to your chest on an exhale. Inhale...

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December 10, 2018December 13, 2019 asana, hatha yoga

BADDHA KONASANA (bound angle pose) is a seated hip opener which targets the sacral chakra. Starting from DANDASANA (staff pose) with your legs...

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November 26, 2018December 13, 2019 asana, hatha yoga

JANU SIRSASANA (head to knee pose) is a seated forward bend which is also a hip opener, energizing both the root and the...