ARDHA CHANDRASANA (half moon pose)
ARDHA CHANDRASANA (half moon pose) is a balancing pose, as well as a twist and hip opener. UTTHITA TRIKONASANA (triangle pose) is a good starting position to get into ARDHA...
UTTHITA TRIKONASANA (triangle pose)
UTTHITA TRIKONASANA (triangle pose) is a standing pose, strengthening and lengthening the leg muscles, which is also a hip opener, as well as a twist. Starting from TADASANA (mountain pose),...
BHUJANGASANA (cobra pose)
BHUJANGASANA (cobra pose) is a prone back bend, awakening the heart chakra. Starting from all fours, lower all the way down onto the mat and straighten your legs. Keeping your...
VIRABHADRASANA A (warrior I pose)
VIRABHADRASANA A (warrior I pose) is a standing pose that is a good preparation for back bending. Starting from TADASANA (mountain pose), take a big step back with your left...
VRKSASANA (tree pose)
VRKSASANA (tree pose) is a basic balancing pose and hip opener. Starting from Tadasana (mountain pose), find a spot in front of you that doesn’t move which you can fix...
ADHO MUKHA SVANASANA (downward facing dog pose)
ADHO MUKHA SVANASANA (downward facing dog pose) is a basic arm support pose, inversion (heart higher from the ground than head), and resting pose. Starting on hands and knees, curl...
BALASANA (child’s pose)
BALASANA (child’s pose) is a basic resting pose that can be practiced in between poses whenever you need a break, as well as a forward bend that promotes turning your...
