DHANURASANA (bow pose)
DHANURASANA (bow pose) is a prone back bend, awakening the heart chakra. Starting from all fours, lower all the way down onto the mat. Lying on your stomach, bend your...
ANJANEYASANA (lunge)
ANJANEYASANA (lunge) is a standing pose that is grounding and at the same time opens the groins and the chest. Sarting from ADHO MUKHA SVANASANA (downward facing dog pose) or...
CHATURANGA DANDASANA (four-limbed staff pose)
CHATURANGA DANDASANA (four-limbed staff pose) is a core strengthener that requires the arm muscles to carry most of the weight. Starting from ADHO MUKHA SVANASANA (downward facing dog pose), on...
UTTANASANA (standing forward bend pose)
UTTANASANA (standing forward bend pose) is a basic standing forward bend and, therefore, inversion (head below the heart). Starting from TADASANA (mountain pose), feet hip-distance apart and the outside of...
PRASARITA PADOTTANASANA (wide-legged standing forward bend pose)
PRASARITA PADOTTANASANA (wide-legged standing forward bend) is a standing forward bend and, therefore, inversion (head below the heart). Starting from TADASANA (mountain pose), take a big step back with your...
PARSVOTTANASANA (intense side stretch pose)
PARSVOTTASANA (intense side stretch pose) is a standing pose that stretches the side body and strengthens and lengthens the leg muscles. Starting from TADASANA (mountain pose), take a small step back...
UTTHITA PARSVAKONASANA (extended side angle pose)
UTTHITA PARSVAKONASANA (extended side angle pose) is a standing side bend which is also a hip opener, as well as a twist. Starting from TADASANA (mountain pose), take a big...
