Blog – Page 2 – Yogi Luc

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Compassion, Self-Care, Time & Restorative Yoga

March 1, 2019December 13, 2019 compassion, restorative yoga, self-care, time

COMPASSION “We are human beings, not human doings” This is a quote I first read in the introduction of Judith Hanson Lasater’s restorative...

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SUKHASANA (easy pose)

December 24, 2018December 13, 2019 asana, hatha yoga

SUKHASANA (easy pose) is a basic seated pose for meditation and pranayama. Starting from DANDASANA (staff pose) with your legs out in front...

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JATHARA PARIVARTANASANA (revolved abdomen pose)

December 17, 2018December 13, 2019 asana, hatha yoga

JATHARA PARIVARTANASANA is a supine twist. Starting from SAVASANA, bend both knees and bring them close to your chest on an exhale. Inhale...

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BADDHA KONASANA (bound angle pose)

December 10, 2018December 13, 2019 asana, hatha yoga

BADDHA KONASANA (bound angle pose) is a seated hip opener which targets the sacral chakra. Starting from DANDASANA (staff pose) with your legs...

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JANU SIRSASANA (head to knee pose)

November 26, 2018December 13, 2019 asana, hatha yoga

JANU SIRSASANA (head to knee pose) is a seated forward bend which is also a hip opener, energizing both the root and the...

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ARDHA MATSYENDRASANA (half lord of the fishes pose)

November 26, 2018December 13, 2019 asana, hatha yoga

ARDHA MATSYENDRASANA (half lord of the fishes pose) is a seated twist, awakening the solar plexus chakra. Starting from DANDASANA (staff pose) with your...

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SETU BANDHASANA (bridge pose)

November 19, 2018December 13, 2019 asana, hatha yoga

SETU BANDHASANA (bridge pose) is a supine back bend and inversion that awakens the heart and throat chakra. Starting from SAVASANA (corpse pose),...