Blog VRKSASANA (tree pose) July 2, 2018December 13, 2019 Blog, Tutorial, Yoga asana, hatha yoga VRKSASANA (tree pose) is a basic balancing pose and hip opener. Starting from Tadasana (mountain pose), find a spot in front of you... read more
Blog ADHO MUKHA SVANASANA (downward facing dog pose) June 18, 2018December 13, 2019 Blog, Tutorial, Yoga asana, hatha yoga ADHO MUKHA SVANASANA (downward facing dog pose) is a basic arm support pose, inversion (heart higher from the ground than head), and resting... read more
Blog BALASANA (child’s pose) June 11, 2018December 13, 2019 Blog, Tutorial, Yoga asana, hatha yoga BALASANA (child’s pose) is a basic resting pose that can be practiced in between poses whenever you need a break, as well as... read more
Blog MARJARYASANA/BITILASANA (cat/cow pose) June 4, 2018December 13, 2019 Blog, Tutorial, Yoga asana, hatha yoga, starting pose MARJARYASANA/BITILASANA (cat/cow pose) is one of the most basic poses everyone learns in their first yoga class. It warms up the spine, connects... read more
Blog DANDASANA (staff pose) May 28, 2018December 13, 2019 Blog, Tutorial, Yoga asana, hatha yoga, starting pose DANDASANA (staff pose) is a basic starting asana for all seated poses. It is our ‘seated tadasana’ so to speak and one of... read more
Blog SAVASANA (corpse pose) May 21, 2018December 13, 2019 Blog, Tutorial, Yoga asana, hatha yoga, starting pose SAVASANA (literally “corpse pose”), serves not only as the basic starting asana for all supine poses, but – most importantly – it is... read more
Blog TADASANA (mountain pose) May 14, 2018December 13, 2019 Blog, Tutorial, Yoga asana, hatha yoga, starting pose TADASANA (mountain pose) is arguably the most basic yoga pose. It is a basic starting asana for all standing and most balancing poses.... read more
