Blog MARJARYASANA/BITILASANA (cat/cow pose) June 4, 2018December 13, 2019 Blog, Tutorial, Yoga asana, hatha yoga, starting pose MARJARYASANA/BITILASANA (cat/cow pose) is one of the most basic poses everyone learns in their first yoga class. It warms up the spine, connects... read more
Blog DANDASANA (staff pose) May 28, 2018December 13, 2019 Blog, Tutorial, Yoga asana, hatha yoga, starting pose DANDASANA (staff pose) is a basic starting asana for all seated poses. It is our ‘seated tadasana’ so to speak and one of... read more
Blog SAVASANA (corpse pose) May 21, 2018December 13, 2019 Blog, Tutorial, Yoga asana, hatha yoga, starting pose SAVASANA (literally “corpse pose”), serves not only as the basic starting asana for all supine poses, but – most importantly – it is... read more
Blog TADASANA (mountain pose) May 14, 2018December 13, 2019 Blog, Tutorial, Yoga asana, hatha yoga, starting pose TADASANA (mountain pose) is arguably the most basic yoga pose. It is a basic starting asana for all standing and most balancing poses.... read more
