MARJARYASANA/BITILASANA (cat/cow pose)
MARJARYASANA/BITILASANA (cat/cow pose) is one of the most basic poses everyone learns in their first yoga class. It warms up the spine, connects us to our core, introduces us to the synchronisation of breath and movement, and is a basic starting asana for inversions. Come onto hands and knees. Place the wrists directly under the …