asana

ANJANEYASANA (lunge)

ANJANEYASANA (lunge) is a standing pose that is grounding and at the same time opens the groins and the chest. Sarting from ADHO MUKHA SVANASANA (downward facing dog pose) or from all fours, step the right foot forward in between the hands. Stack the front knee over the ankle and either lower the back knee …

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PRASARITA PADOTTANASANA (wide-legged standing forward bend pose)

PRASARITA PADOTTANASANA (wide-legged standing forward bend) is a standing forward bend and, therefore, inversion (head below the heart). Starting from TADASANA (mountain pose), take a big step back with your right foot so your two feet are about one leg’s length or slightly wider apart and you face the side (long edge) of the mat. …

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