SUKHASANA (easy pose)
SUKHASANA (easy pose) is a basic seated pose for meditation and pranayama. Starting from DANDASANA (staff pose) with your legs out in front of you, bend both knees and come...
JATHARA PARIVARTANASANA (revolved abdomen pose)
JATHARA PARIVARTANASANA is a supine twist. Starting from SAVASANA, bend both knees and bring them close to your chest on an exhale. Inhale stretch your arms out wide to the...
BADDHA KONASANA (bound angle pose)
BADDHA KONASANA (bound angle pose) is a seated hip opener which targets the sacral chakra. Starting from DANDASANA (staff pose) with your legs extended in front of you, inhale and...
JANU SIRSASANA (head to knee pose)
JANU SIRSASANA (head to knee pose) is a seated forward bend which is also a hip opener, energizing both the root and the sacral chakra. Starting from DANDASANA (staff pose)...
ARDHA MATSYENDRASANA (half lord of the fishes pose)
ARDHA MATSYENDRASANA (half lord of the fishes pose) is a seated twist, awakening the solar plexus chakra. Starting from DANDASANA (staff pose) with your legs out in front of you bend...
SETU BANDHASANA (bridge pose)
SETU BANDHASANA (bridge pose) is a supine back bend and inversion that awakens the heart and throat chakra. Starting from SAVASANA (corpse pose), bend both knees and place your feet...
DHANURASANA (bow pose)
DHANURASANA (bow pose) is a prone back bend, awakening the heart chakra. Starting from all fours, lower all the way down onto the mat. Lying on your stomach, bend your...
