SUKHASANA (easy pose)

SUKHASANA (easy pose) is a basic seated pose for meditation and pranayama. Starting from DANDASANA (staff pose) with your legs out in front of you, bend both knees and come into a cross-legged position with the weight distributed evenly across the sitting bones. Make sure the knees are lower than the hips and the pelvis …

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DHANURASANA (bow pose)

DHANURASANA (bow pose) is a prone back bend, awakening the heart chakra. Starting from all fours, lower all the way down onto the mat. Lying on your stomach, bend your knees, reach your arms back and grab hold of your feet, ankles or shins. On an inhale, lift the knees and thighs up and back, …

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