Blog SUKHASANA (easy pose) December 24, 2018December 13, 2019 Blog, Tutorial, Yoga asana, hatha yoga SUKHASANA (easy pose) is a basic seated pose for meditation and pranayama. Starting from DANDASANA (staff pose) with your legs out in front... read more
Blog JATHARA PARIVARTANASANA (revolved abdomen pose) December 17, 2018December 13, 2019 Blog, Tutorial, Yoga asana, hatha yoga JATHARA PARIVARTANASANA is a supine twist. Starting from SAVASANA, bend both knees and bring them close to your chest on an exhale. Inhale... read more
Blog BADDHA KONASANA (bound angle pose) December 10, 2018December 13, 2019 Blog, Tutorial, Yoga asana, hatha yoga BADDHA KONASANA (bound angle pose) is a seated hip opener which targets the sacral chakra. Starting from DANDASANA (staff pose) with your legs... read more
Blog JANU SIRSASANA (head to knee pose) November 26, 2018December 13, 2019 Blog, Tutorial, Yoga asana, hatha yoga JANU SIRSASANA (head to knee pose) is a seated forward bend which is also a hip opener, energizing both the root and the... read more
Blog ARDHA MATSYENDRASANA (half lord of the fishes pose) November 26, 2018December 13, 2019 Blog, Tutorial, Yoga asana, hatha yoga ARDHA MATSYENDRASANA (half lord of the fishes pose) is a seated twist, awakening the solar plexus chakra. Starting from DANDASANA (staff pose) with your... read more
Blog SETU BANDHASANA (bridge pose) November 19, 2018December 13, 2019 Blog, Tutorial, Yoga asana, hatha yoga SETU BANDHASANA (bridge pose) is a supine back bend and inversion that awakens the heart and throat chakra. Starting from SAVASANA (corpse pose),... read more
Blog DHANURASANA (bow pose) November 12, 2018December 13, 2019 Blog, Tutorial, Yoga asana, hatha yoga DHANURASANA (bow pose) is a prone back bend, awakening the heart chakra. Starting from all fours, lower all the way down onto the... read more
