ARDHA MATSYENDRASANA (half lord of the fishes pose)
ARDHA MATSYENDRASANA (half lord of the fishes pose) is a seated twist, awakening the solar plexus chakra. Starting from DANDASANA (staff pose) with your legs out in front of you bend your right knee into your chest, holding it with both hands. Step the right foot over the left leg and place it flat on the …
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