DHANURASANA (booghouding) is een achterovertuiging in buikligging die het hartchakra activeert.<\/p>\n
Begin vanop handen en knie\u00ebn en kom plat op de buik liggen.<\/p>\n
Buig je knie\u00ebn, reik je armen naar achteren en pak je voeten, enkels of schenen vast.<\/p>\n
Til op een inademing de knie\u00ebn en dijen op en naar achteren en til tegelijkertijd je hoofd, schouders en borst van de grond.<\/p>\n
Gebruik de kracht van je benen om de armen naar achteren te brengen en zo de borst te openen. Gebruik het schaambeen als anker in het midden.<\/p>\n
Til het borstbeen op maar houd de achterzijde van de nek lang.<\/p>\n
Blijf 5 ademhalingen in de houding, kom dan voorzichtig neer uit de houding en laat je voorhoofd op je handen rusten.<\/p>\n
Beweeg je heupen langzaam van links naar rechts om eventuele spanning in de onderrug te ontlasten.<\/p>\n
Herhaal indien gewenst.<\/p>\n","protected":false},"excerpt":{"rendered":"
DHANURASANA (booghouding) is een achterovertuiging in buikligging die het hartchakra activeert. Begin vanop handen en knie\u00ebn en kom plat op de buik liggen. Buig je knie\u00ebn, reik je armen naar achteren en pak je voeten, enkels of schenen vast. Til op een inademing de knie\u00ebn en dijen op en naar achteren en til tegelijkertijd je […]<\/p>\n","protected":false},"author":1,"featured_media":763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47,65,64],"tags":[84,83],"class_list":["post-1059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-nl","category-lessen","category-yoga-nl","tag-asana-nl","tag-hatha-yoga-nl"],"uagb_featured_image_src":{"full":["https:\/\/yogiluc.com\/wp-content\/uploads\/2018\/11\/YL-Asana-Hatha-16-Dhanurasana.jpeg",720,720,false],"thumbnail":["https:\/\/yogiluc.com\/wp-content\/uploads\/2018\/11\/YL-Asana-Hatha-16-Dhanurasana-150x150.jpeg",150,150,true],"medium":["https:\/\/yogiluc.com\/wp-content\/uploads\/2018\/11\/YL-Asana-Hatha-16-Dhanurasana-300x300.jpeg",300,300,true],"medium_large":["https:\/\/yogiluc.com\/wp-content\/uploads\/2018\/11\/YL-Asana-Hatha-16-Dhanurasana.jpeg",720,720,false],"large":["https:\/\/yogiluc.com\/wp-content\/uploads\/2018\/11\/YL-Asana-Hatha-16-Dhanurasana.jpeg",720,720,false],"1536x1536":["https:\/\/yogiluc.com\/wp-content\/uploads\/2018\/11\/YL-Asana-Hatha-16-Dhanurasana.jpeg",720,720,false],"2048x2048":["https:\/\/yogiluc.com\/wp-content\/uploads\/2018\/11\/YL-Asana-Hatha-16-Dhanurasana.jpeg",720,720,false],"woocommerce_thumbnail":["https:\/\/yogiluc.com\/wp-content\/uploads\/2018\/11\/YL-Asana-Hatha-16-Dhanurasana-400x400.jpeg",400,400,true],"woocommerce_single":["https:\/\/yogiluc.com\/wp-content\/uploads\/2018\/11\/YL-Asana-Hatha-16-Dhanurasana-600x600.jpeg",600,600,true],"woocommerce_gallery_thumbnail":["https:\/\/yogiluc.com\/wp-content\/uploads\/2018\/11\/YL-Asana-Hatha-16-Dhanurasana-100x100.jpeg",100,100,true]},"uagb_author_info":{"display_name":"info@yogiluc.com","author_link":"https:\/\/yogiluc.com\/nl\/author\/infoyogiluc-com\/"},"uagb_comment_info":0,"uagb_excerpt":"DHANURASANA (booghouding) is een achterovertuiging in buikligging die het hartchakra activeert. Begin vanop handen en knie\u00ebn en kom plat op de buik liggen. Buig je knie\u00ebn, reik je armen naar achteren en pak je voeten, enkels of schenen vast. Til op een inademing de knie\u00ebn en dijen op en naar achteren en til tegelijkertijd je…","_links":{"self":[{"href":"https:\/\/yogiluc.com\/nl\/wp-json\/wp\/v2\/posts\/1059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogiluc.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogiluc.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogiluc.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogiluc.com\/nl\/wp-json\/wp\/v2\/comments?post=1059"}],"version-history":[{"count":1,"href":"https:\/\/yogiluc.com\/nl\/wp-json\/wp\/v2\/posts\/1059\/revisions"}],"predecessor-version":[{"id":1060,"href":"https:\/\/yogiluc.com\/nl\/wp-json\/wp\/v2\/posts\/1059\/revisions\/1060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogiluc.com\/nl\/wp-json\/wp\/v2\/media\/763"}],"wp:attachment":[{"href":"https:\/\/yogiluc.com\/nl\/wp-json\/wp\/v2\/media?parent=1059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogiluc.com\/nl\/wp-json\/wp\/v2\/categories?post=1059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogiluc.com\/nl\/wp-json\/wp\/v2\/tags?post=1059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}