ADHO MUKHA SVANASANA\u00a0(neerwaarts kijkende hondhouding) is een basishouding op de armen, omkering (hart hoger dan het hoofd) en rusthouding.<\/p>\n
Begin op handen en knie\u00ebn, krul de tenen onder, breng je bekken naar je hielen en til de heupen op en naar achteren tot je een driehoek of A-vorm maakt tussen je lichaam en de mat.<\/p>\n
Je vingers zijn wijd gespreid, de plooi\/het ‘oog’ van de elleboog ongeveer in lijn met de duim.<\/p>\n
De voeten staan op heupafstand van elkaar met de buitenzijdes van de voeten evenwijdig aan de zijkanten van de mat. De hielen reiken naar (of raken) de grond.<\/p>\n
Verleng de wervelkolom met het stuitje naar omhoog en naar achter. Je kan de knie\u00ebn licht buigen als de houding uitdagend aanvoelt.<\/p>\n
Je blik rust tussen je dijen, knie\u00ebn of enkels.<\/p>\n","protected":false},"excerpt":{"rendered":"
ADHO MUKHA SVANASANA\u00a0(neerwaarts kijkende hondhouding) is een basishouding op de armen, omkering (hart hoger dan het hoofd) en rusthouding. Begin op handen en knie\u00ebn, krul de tenen onder, breng je bekken naar je hielen en til de heupen op en naar achteren tot je een driehoek of A-vorm maakt tussen je lichaam en de mat. 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Begin op handen en knie\u00ebn, krul de tenen onder, breng je bekken naar je hielen en til de heupen op en naar achteren tot je een driehoek of A-vorm maakt tussen je lichaam en de mat.…","_links":{"self":[{"href":"https:\/\/yogiluc.com\/nl\/wp-json\/wp\/v2\/posts\/1033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogiluc.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogiluc.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogiluc.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogiluc.com\/nl\/wp-json\/wp\/v2\/comments?post=1033"}],"version-history":[{"count":1,"href":"https:\/\/yogiluc.com\/nl\/wp-json\/wp\/v2\/posts\/1033\/revisions"}],"predecessor-version":[{"id":1034,"href":"https:\/\/yogiluc.com\/nl\/wp-json\/wp\/v2\/posts\/1033\/revisions\/1034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogiluc.com\/nl\/wp-json\/wp\/v2\/media\/750"}],"wp:attachment":[{"href":"https:\/\/yogiluc.com\/nl\/wp-json\/wp\/v2\/media?parent=1033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogiluc.com\/nl\/wp-json\/wp\/v2\/categories?post=1033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogiluc.com\/nl\/wp-json\/wp\/v2\/tags?post=1033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}